Last Wednesday I shared a bit about the book Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond I thought I’d share some interesting things I discovered so you can get an idea of just how great this book is (though lots is based on evolution, so if you’re not into that, skip that part – the facts...

A couple of weeks ago, after my half marathon, I began to rethink my training.  Was I pushing too hard? was I being ridiculous?  Could I not just “go for a walk” and be happy? For the two weeks after my half marathon I did next to no walking.  At least, no “training” walking as I tried to figure out how to work walking into a ridiculously...