This week we’re going to be looking at the importance of being properly hydrated. This seems to be a topic of great contention in the health field with some saying only drink when you’re thirsty, others saying drink gallons, and others who have complicated formulas including scales and weight and such. I’m not a scientist, but I have definitely...

My Marathon Countdown: 13 Days! I live in a semi-desert area with very little humidity or rainfall. It’s also at a pretty high altitude. The combination of the two means I need to drink a LOT of water to keep healthy. I noticed shortly after we moved here that I was always tired. After doing some research I realized it was probably due to dehydration. Now...

Ok, the subtitle of this blog is “Come Walk With Me” – so that’s what I would like to invite you to do. Health and fitness is best done by the “Kaizen” method -one small step at a time, so you create habits that last a lifetime. That’s what I want to show you here. Regardless of what shape you’re currently in, or what...