The BEST thing you can do?

Dec 16

If you could only do ONE THING to vastly improve your health, what would it be? Watch this video and see: I’d love to hear your comments! Happy Walking (more so now, than ever!) Darlene Be A Star! Post your comments below and join in the conversation (or get it started!) and then share this post with your friends using the...

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Walking in Fall Colours

Sep 29

Walking in Fall Colours

Fall has got to be my favourite month – cool and crisp, bright colours, a wonderful scent of dying leaves in the air. Love it, I really do. A couple of weeks ago at the “SoundsAround” liquidation sale my husband was able to pick up a simple (thank goodness) Panasonic Lumix DMC-F2K point and shoot camera for me. I’ve been wanting a simple...

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The Joys of Walking

May 26

The Joys of Walking

I’m reading this book by Kevin Trudeau (yeah, I know, somewhat controversial…) called “Natural Cures ” and while I don’t agree with everything I’ve read so far, I do agree wholeheartedly with him here: “When you go for a walk, not only are you getting the benefits of the exercise of the slow rhythmic movement, your lymph...

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Live Longer and BETTER!

Jul 24

Live Longer and BETTER!

I’m not that fussed about extending my life only to spend more years in a total care facility unable to control any of my bodily functions. Living longer for the sake of living longer holds no attraction for me. HOWEVER! Living longer so I can take even more advantage of what this marvelous world has to offer, and to better live out the life God has called...

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Losing the Weight

Jun 22

Losing the Weight

I’ve been overweight the whole of my adult life. Never hugely obese, but always struggling with that extra 30-40 pounds that need to come off! Even at the height of marathon training, walking 70+ kilometers a week didn’t change that fact. I’ve done the yo-yo thing, the “change your lifestyle” thing, and even created something that...

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