If you could only do ONE THING to vastly improve your health, what would it be? Watch this video and see: I’d love to hear your comments! Happy Walking (more so now, than ever!) Darlene Be A Star! Post your comments below and join in the conversation (or get it started!) and then share this post with your friends using the...

Fall has got to be my favourite month – cool and crisp, bright colours, a wonderful scent of dying leaves in the air. Love it, I really do. A couple of weeks ago at the “SoundsAround” liquidation sale my husband was able to pick up a simple (thank goodness) Panasonic Lumix DMC-F2K point and shoot camera for me. I’ve been wanting a simple...

I’m reading this book by Kevin Trudeau (yeah, I know, somewhat controversial…) called “Natural Cures ” and while I don’t agree with everything I’ve read so far, I do agree wholeheartedly with him here: “When you go for a walk, not only are you getting the benefits of the exercise of the slow rhythmic movement, your lymph...

I’m not that fussed about extending my life only to spend more years in a total care facility unable to control any of my bodily functions. Living longer for the sake of living longer holds no attraction for me. HOWEVER! Living longer so I can take even more advantage of what this marvelous world has to offer, and to better live out the life God has called...

I’ve been overweight the whole of my adult life. Never hugely obese, but always struggling with that extra 30-40 pounds that need to come off! Even at the height of marathon training, walking 70+ kilometers a week didn’t change that fact. I’ve done the yo-yo thing, the “change your lifestyle” thing, and even created something that...