Share I’m reading this book by Kevin Trudeau (yeah, I know, somewhat controversial…) called “Natural Cures ” and while I don’t agree with everything I’ve read so far, I do agree wholeheartedly with him here: “When you go for a walk, not only are you getting the benefits of the exercise of the slow rhythmic [...]

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Tags: Kevin Trudeau, Natural Cures, walking

Share I’m not that fussed about extending my life only to spend more years in a total care facility unable to control any of my bodily functions. Living longer for the sake of living longer holds no attraction for me. HOWEVER! Living longer so I can take even more advantage of what this marvelous world [...]

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Tags: Blue Zones, Longevity, walking

Share I’ve been overweight the whole of my adult life. Never hugely obese, but always struggling with that extra 30-40 pounds that need to come off! Even at the height of marathon training, walking 70+ kilometers a week didn’t change that fact. I’ve done the yo-yo thing, the “change your lifestyle” thing, and even created [...]

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Tags: dieting, Pace_Kids, Race_for_Pace, The_Lords_Table, walking, Weight_Loss

Share Here’s another “Amazing Walker” story – truly inspirational (I say just after I chickened out for my walk because it’s raining . . .) First, a confession: I stole this word for word from the “WoW Power Walking” blog, dated Wednesday, June 10. Johnny Rowe Marathon Walker Been walking much lately? How about 3,200 [...]

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Tags: inspiration, marathoner, walking

Share We’ve lived in our neighborhood for about 12 years now. Soon after we moved in we noticed an older oriental gentleman walking in the area. My guess is that he has an artificial leg – or at best, a leg that is mostly lame. The amazing thing is, this man walks everywhere. We’ve often [...]

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Tags: discipline, motivation, walking