There’s something truly wonderful about feeling earth beneath one’s feet. The feel of the rocks, grass, different textures, different temperatures. There’s a feeling of “connectedness” that happens when one is outside with bare feet. Now my issue is that my feet are always cold, so bare feet isn’t always an option, but when it...

A couple of weeks ago I developed frostbite on the toes of both feet during one of my longer walks.  I’ve been working hard to take care of my toes properly since that time, and hoping that the feeling will come back in most, if not all of them. Well a friend of mine is in to Essential Oils and gave me some Helichrysum Italicum to massage into my toes to see...