So, four months later, and here I am, finally. Nothing like a week of sitting around on your butt in Mexico at a 5 Star all-inclusive resort, being waited on hand and foot in a stunning environment to catch your breath and re-focus! (Yeah, that photo is a picture of one of the local beaches. Gorgeous!) Still struggling with the balancing act here. Back to doing...

It’s been a wild and crazy time here at the Hull household.  Back in March/April the kids and I decided to test out a business idea helping small businesses get some extra exposure through social media and local online marketing.  We had a few people we were working with as we tested tools and created systems that would make life easier and profits higher...

I completed level 2 in my training on Saturday by participating in a 10k race for a local church here. Even without the 1˚C (33.8˚F) temperature and brisk winter wind, it was an interesting experience. I warmed up well, started out by climbing up a reasonably steep but short hill, and proceeded through what was a beautiful, not-terribly-strenuous walk to complete...

I’ve spent months researching training programs for walking. I’ve spent weeks setting one up and working it into my schedule. I’ve spent about a month trying it out. It won’t work. Currently I’m spending a large chunk of my morning in devotional time – prayer, worship, bible study, etc. Following that, I usually go for my walk. ...

On Friday I came across this excellent article that talks about the importance of balance: “Overtraining: A Good Thing Gone Bad” When I was in training for my marathon last October I learned first hand about the joys of overtraining, and it was during that time that I learned about the “Maffetone Method”. This method of training pretty much...