Get your own graph at skinnyr Wee glitch over Christmas. Tough to stick with any eating plan when no one else is only splurging on Saturdays! I had sisters in from the coast, so a couple of special family dinners, and a cousin who got married on the Tuesday after Christmas, and then because I was eating so much sugar, the cravings hit again, and last weekend we...

Get your own graph at skinnyr So, no big change in weight (and I weighed myself after a large glass of water!), but I’ve lost 3.5″ overall, which is a huge encouragement. I’m VERY excited that Tim Ferriss’ new book “The 4-Hour Body” is finally out. I’ve almost finished reading it, and wow, there’s some GREAT stuff in...

A few weeks ago I hinted that we were working on something that would enable us to meet our financial requirements in only 4 hours a week (or zero hours a week, depending on whose book you were reading!)   This is still part of our “Lifestyle Design” experiment as we work through Tim Ferriss’ book The 4-Hour Workweek. Today I reveal our plan!...

So here I am several chapters and a couple of weeks further into my “Lifestyle Design” project.  This week I’m in Chapter 8 of  The 4-Hour Workweek, Expanded and Updated, and it’s all about outsourcing and using concierge services.  Totally a new concept for me.  The book chronicles A. J.  Jacobs‘ experience when he tested it...