Yeah. Well, not quite the results I wanted, but we’re still fighting the “focus thing”. I can only focus on one thing at a time, and last week, that wasn’t weight loss either! Sigh. I’ll post because I need to be accountable, not because I’m delighted with the results! :S Get your own graph at skinnyr However, I did end up...

Ok, I confess, I completely forgot to take my measurements today. No idea where I am, though I’m assuming it’s not good, LOL! I have a project I’m working on (almost finished) that’s part of a much bigger project, and as I’ve already learned, I can really only intensely focus on one thing at a time. The project is almost finished...

First of all, the good news! All the sleepless starvation is paying off in inches and weight lost! Here’s the newest graph: Get your own graph at skinnyr The bad news is that I find I can cope with highly organized, super stressed living for a certain period of time, and get very excited about how much is accomplished in that time, and then I crash and...

Did you know that watching television (even a happy show) while eating will hinder your digestive system from working? In fact, any stress/distraction at all while eating will cause issues with your digestion? Here’s why: Digestion is controlled by the parasympathetic branch of the autonomic nervous system which is associated with relaxation and repair. The...

On Wednesday I wrote about stress and the adrenals. Today I want to remind you of a wonderful trick I use to help me cope with the stress when I recognize that it’s getting to me – Breath prayer. I’ve written about breath prayers before, but thought I’d bring it back up. It’s such a wonderful way to unwind and relax, and can be done...