So, the new year has begun. How are all those resolutions you set? Are you succeeding with any of them? It’s difficult to succeed in making healthier choices in life. We all know we need to slow down, eat better, exercise more, spend more time with God and our families. Yes, it’s all there in black and white in our heads, but it’s just so hard...

One of the things I love about my walks is that they give me the opportunity to work on some personal development in the mental/emotional/spiritual areas of my life as I develop my physical health. I do that by listening to audiobooks and podcasts.  I want to share some of my favourites here with you today: If you love to read but can’t find the time, here...

We are renovating. We attempted an en suite bathroom renovation three years ago.  It’s still ongoing.  I doubt it will ever be done. So now, we’re doing the main floor, but we learned our lesson, and this time we’re hiring it out.  New floors, new paint. I don’t like renovating.  I don’t even like houses – too much work for...

Wow, it’s been a while since I wrote. I’ve been asking God to help me go deeper with Him, and whew! He’s been answering. I’ve had to do some major, soul “housecleaning”- confessing of sins, recognition of strongholds, and the like. It’s been quite a journey, and we’re (obviously) not finished, but it’s been...

I’ve got some stuff “on the burner” I wanted to share with you today. As many of you know, it’s impossible for me to not teach. That’s why I blog! Anyway, I’ve talked with a lot of people about walking since I did my marathon – and even during my training – and as we talked about fitness and training and the...