So, after several weeks of doing great, I ended up in N. Ireland with great cooks, and many opportunities to dine out and hang with family.  While didn’t pig out, I decided to just “go with the flow”, enjoy the food set before me, and focus more on conversation than calories. I’ve therefore, come back from Ireland having re-discovered some...

Well, the combination of messed up Internet and the shift to a laptop from my desktop have caused me to be late with this post. So sorry. However, I’m quite excited about the results: I’m also down one inch overall. Ok, so these are not mind-blowing results, but let me tell you about my week! My sister was in town from out-of-Province. ...