On Wednesday I wrote about stress and the adrenals. Today I want to remind you of a wonderful trick I use to help me cope with the stress when I recognize that it’s getting to me – Breath prayer. I’ve written about breath prayers before, but thought I’d bring it back up. It’s such a wonderful way to unwind and relax, and can be done...

There is a wonderful ancient practice called “Breath Prayer”. My non-liturgical, “good-ol’ traditional Baptist” upbringing never introduced me to such a thing, but joining an Anglican Church in France when we lived there, opened my eyes to the beauty of liturgy, and started my journey down the path of memorized prayer. I’ll spend...