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	<title>PraiseWalker &#187; Pete_Cerqua</title>
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	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>Funky Program!</title>
		<link>http://praisewalker.com/2009/10/22/funky-program/</link>
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		<pubDate>Thu, 22 Oct 2009 16:38:59 +0000</pubDate>
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				<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[90-second Fitness]]></category>
		<category><![CDATA[Pete_Cerqua]]></category>
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		<description><![CDATA[Oh, it&#8217;s been AGES since I posted &#8211; or even walked!  Yikes! A combination of weather (sudden dump of snow), lack of shoes to walk in said snow (Vibram is all out of the winter version of funky feet), and an extreme bout of the flu from which I&#8217;m just now slowly recovering, has put [...]]]></description>
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