May

Rethinking the Training Thing

Posted by admin Published in Training, Training Program, physical awareness

Share I’ve been spending a lot of time since my last race thinking about how I want to move ahead with my training. Technically I have my second Marathon in October, and I’ve been setting up my training to be able to accomplish that one well. However, doing it well requires that every weekend I’m [...]

Tags: overtraining, Training Program

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Oct

Overtraining

Posted by admin Published in Posture, Training, physical awareness, timer

Share My Marathon Countdown – 6 days! (gulp!) It’s amazing what you learn about the human body when you start to do more intense training. Like the fact that you can go too far, too fast. I’m thinking this is where I am. I’ve learned that there are wise ways and foolish ways to train [...]