Share Get your own graph at skinnyr Here we are again, things are lookin’ good!  I’m quite happy with my progress considering I have so little time right now to pay that much attention.  I’m also too busy to be bored or to snack, so that helps, LOL! I continue to research effective ways to [...]

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Tags: nutrition, Weight_Loss

Share A couple of weeks ago I wasn’t feeling very well.  It was dinner time, and I was “nibbly” but not too hungry.  I wanted something quick, nutritious, and satisfying.  My choice?  A plate of fresh, homemade sweet potato fries.  You can hardly beat a sweet potato for its nutritional content, and it sure doesn’t [...]

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Tags: nutrition, recipes, sweet potato fries

Share In the face of all the rage about eating several small meals per day instead of three big ones, comes some interesting research on the benefits of fasting.  Still a little controversial, one of the most popular explanations is found in the e-book “Eat-Stop-Eat” by Brad Pilon, and there is another version of IF [...]

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Tags: dieting, Diet_Plan, Eat-Stop-Eat, Fast-5, IF, Intermittent Fasting, nutrition, Weight Loss

Share On the weekend we got visited by the Girl Guides and their addicting cookies.  I wasn’t home, so my husband (bless him) bought two. There are many things in this life I can easily resist.  Vanilla Girl Guide cookies aren’t one of them. On my long walk on Sunday I was listening to an [...]

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Tags: Cravings, Diet, nutrition, Weight Loss

Share It’s a whole new look for PraiseWalker!! What do you think? My beloved daughter Tina designed it (she used this template as her base) and then my wonderful VA from England put it all together (there are still a few kinks to work out, but we’re getting there!) We’ve done it in celebration of [...]

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Tags: detox, liver, nutrition, Weight Loss