I’m reading this book by Kevin Trudeau (yeah, I know, somewhat controversial…) called “Natural Cures ” and while I don’t agree with everything I’ve read so far, I do agree wholeheartedly with him here:

“When you go for a walk, not only are you getting the benefits of the exercise of the slow rhythmic movement, your lymph system is getting toxins out of your body, the body is moving and flowing beautifully, the energy is flowing through the meridians, and you are grounding your feet on the earth, allowing for the earth’s magnetic energy to flow through your body, energizing your cells.  You are also actually looking out and externalizing through your eyes at far away distances, which increases the electromagnetic energy in your body and makes the body more alkaline and less susceptible to disease.  It also has a profound effect on your state of mind and happiness factor. The lack of walking causes the body’s elimination channels to become slow and sluggish.”

Ok, so put on your shoes, and go for a walk.  You’ll be SO glad you did!

Happy Walking!

Darlene

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