Share My discipline may, at times, be sketchy, but the truth of the matter is, I love walking. If I miss it for a time due to injury, stress, or some other reason, I truly cannot wait to get back to it. Why? Well, here are a few reasons: The rhythm helps me to deal [...]

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Tags: motivation

Share Get your own graph at skinnyr Still heading in the right direction – very encouraging! LOL! I feel like I’m “back in the swing” which is great. I’m back to walking, and was delighted to find that this morning’s 2hr interval walk required some real pushing to get my heart rate high enough. Looks [...]

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Tags: motivation, Weight_Loss

Share One of the things I love about my walks is that they give me the opportunity to work on some personal development in the mental/emotional/spiritual areas of my life as I develop my physical health. I do that by listening to audiobooks and podcasts.  I want to share some of my favourites here with [...]

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Tags: motivation, spiritual growth

Share Get your own graph at skinnyr Well, my graph is once again going in a much nicer direction!  Pleased with that.  It’s been a good week.  Part of the success lies in the fact that I only had two shifts at Gymboree this week, and it’s the end of the two week cycle for [...]

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Tags: Diet, dieting, Diet_Plan, motivation, Weight Loss, Weight_Loss

Share Get your own graph at skinnyr Yeah, so this is not looking good.  I thought about hiding, pretending it didn’t happen, posting something brilliant that would distract you, or simply lying, but decided to ‘fess up, clear the air, and start fresh. So what happened? Wow. I’ve spent some time pondering this.  Understanding is [...]

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Tags: Diet, dieting, Diet_Plan, motivation, training_plan, Weight Loss, Weight_Loss