So, here we are at week 4! Lookin’ good. I’m so pleased with my results so far. My week was kind of up and down – a big birthday celebration for my daughter at “The Olive Garden where I simply enjoyed myself and my dinner consisting of Shrimp & Crab Tortelli Romana, their amazing endless tossed salad and breadsticks (only had one of...

Get your own graph at skinnyr Sigh. No comment (though, in my defense, last night was a birthday dinner at the Red Lobster…) Ok, and now for something yummy! I’m not a huge fan of coffee. In fact, unless it’s a Starbuck’s specialty coffee with enough flavouring, sugar, syrup, and whipped cream to mask the flavour, I don’t drink it at...

We’ve been dealing with breathing this week, and we’ve looked at it from a few different angles. Today I want to introduce you to a very cool book that deals with breathing and weight loss, called “Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe” First of all, the book is hilarious. Pam Grout has a great sense...