My Marathon Countdown: 16 days Welcome to week 5 – how are you feeling? The water alone should be giving you more energy and clarity. I’d love to hear your feedback! 1. Equipment Needs: Download next week’s “Pray-As-You-Go” podcasts either from their site or from iTunes. You will also need to buy some raw, organic almonds, and soak...

My Marathon Countdown: 23 days Here we are in week four already! I’m sure that by now you’ve seen that ANYONE can keep up with this program. The results, as far as weight loss is concerned, are slow to start with, but starting this next month, you should begin to see some good changes. 1. Equipment Needs: Nothing new this week. 2. The Spiritual...

(This is going out a little early, as our Internet is being shut off in preparation for our trip. Enjoy!) I hope you had a great week trying out some of the challenges I’ve been listing. Did you manage any or all of the training steps? Post your reaction below, and share with us your trials and triumphs. I would love to hear from you! We’ve worked...

Well, how did you do this week? Did you manage any or all of the training steps? Post your reaction below, and share with us your trials and triumphs. Let’s spur each other on to greater things! Week one is behind us, so let’s look ahead to week 2. Remember these assignments all start on Monday so you have the weekend to get yourself “kitted...