Well, how are the resolutions coming?  Have you broken them all already? Did you try to do the “drop 40 pounds in a month” diet, along with the latest “Best Abs/Butt/Thighs in only 3 minutes a week” fitness plan, on top of the decision to improve your housekeeping, love your kids more, spend less money, pay off your debts, and dress complete...

The Lord gave us two ends — one to sit on and the other to think with. Success depends on which one we use the most. ~Ann Landers The New Year will very soon be upon us, and with it, all the great resolutions for the best year ever. The problem, as I see it, is that every year, on January 1, millions of people somehow hope to wake up as a completely different...

Ok, the subtitle of this blog is “Come Walk With Me” – so that’s what I would like to invite you to do. Health and fitness is best done by the “Kaizen” method -one small step at a time, so you create habits that last a lifetime. That’s what I want to show you here. Regardless of what shape you’re currently in, or what...