On Wednesday I shared the experience I have with walking with a Rosary. Another cool meditation tool for walking is walking a labyrinth. I heard about labyrinth’s a few years back when I got very involved with studying Catholic Mysticism. After that I looked for opportunities to walk one, and while there aren’t many around here, there are a couple...

If you’re going to get in shape, it’s important to somehow keep track of what you’re doing and how you’re progressing. Life is much more “mobile” than it used to be, and I find that I need something other than a notebook and pen, so I’m going to share some of the tools I’m using to keep track and keep me...