Back in January I wrote about a challenge I was taking on to master one thing every month. Last month it was walking. This month it’s beginning a program of intermittent fasting. Based on the ebook “Eat Stop Eat*” I’m hoping to get some of my blood numbers back on an even keel, and I also hope it will help me lose weight. With my thyroid...

In the face of all the rage about eating several small meals per day instead of three big ones, comes some interesting research on the benefits of fasting.  Still a little controversial, one of the most popular explanations is found in the e-book “Eat-Stop-Eat” by Brad Pilon, and there is another version of IF running around called “Fast-5”...