A couple of weeks ago I developed frostbite on the toes of both feet during one of my longer walks.  I’ve been working hard to take care of my toes properly since that time, and hoping that the feeling will come back in most, if not all of them. Well a friend of mine is in to Essential Oils and gave me some Helichrysum Italicum to massage into my toes to see...

Marathon Countdown: 28 days After months of training, massive research, and now a rapidly approaching race date, I find myself “out of action” with the onset of Sciatica in my left leg. I’m technically supposed to be in my most intense training week before the race, and I find myself sitting on the couch. Waiting. My natural desire is to ignore...