How’s the journaling coming? Do you know where you are yet? Today I want to introduce you to a new friend. This tool will help you create awareness for physical movement. Who is it? Your friendly pedometer! This little guy clips on to your waistband and counts your steps. According to Health Canada you need to aim for 10,000 (about 5 miles or 8 km) steps...

I love Mondays. They feel like a fresh beginning, don’t you think? A chance at a new week, a new start, new challenges! Woohoo! I’m afraid I’m both a “yeah Monday” and an “early bird” – probably makes me an anathema to most people, LOL! Ok, well, what if we made this Monday the beginning of something new and...