So, four months later, and here I am, finally. Nothing like a week of sitting around on your butt in Mexico at a 5 Star all-inclusive resort, being waited on hand and foot in a stunning environment to catch your breath and re-focus! (Yeah, that photo is a picture of one of the local beaches. Gorgeous!) Still struggling with the balancing act here. Back to doing...

Hey, it’s national “Start Walking Day!”. The American Heart Association has a program called “Start Walking Now” and today is the day it begins for this year. If you’re American, you can download it here: National Start Walking Day You can’t download it if you’re not American (at least, I couldn’t – if...

My Marathon Countdown: 16 days Welcome to week 5 – how are you feeling? The water alone should be giving you more energy and clarity. I’d love to hear your feedback! 1. Equipment Needs: Download next week’s “Pray-As-You-Go” podcasts either from their site or from iTunes. You will also need to buy some raw, organic almonds, and soak...

My Marathon Countdown: 23 days Here we are in week four already! I’m sure that by now you’ve seen that ANYONE can keep up with this program. The results, as far as weight loss is concerned, are slow to start with, but starting this next month, you should begin to see some good changes. 1. Equipment Needs: Nothing new this week. 2. The Spiritual...

(This is going out a little early, as our Internet is being shut off in preparation for our trip. Enjoy!) I hope you had a great week trying out some of the challenges I’ve been listing. Did you manage any or all of the training steps? Post your reaction below, and share with us your trials and triumphs. I would love to hear from you! We’ve worked...