A couple of weeks ago I developed frostbite on the toes of both feet during one of my longer walks.  I’ve been working hard to take care of my toes properly since that time, and hoping that the feeling will come back in most, if not all of them. Well a friend of mine is in to Essential Oils and gave me some Helichrysum Italicum to massage into my toes to see...

http://www.barefootrunner.com/2008/11/will-ecco%E2%80%99s-new-biom-shoe-fall-short/

I was so proud of myself for getting out for my 3 hour walk yesterday in spite of the -19°C/-2°F temperatures. I bundled up, set up my technology, and headed down what was actually a beautiful pathway with fresh snow that sparkled in the sun. As usual, my toes got pretty cold when I started out, but I knew that once I hit training speed, they’d warm up and...