I’ve been spending a LOT of time researching nutrition. In addition to reading dozens of books from the library, I’m reading lots of magazine articles, and actually taking some nutrition courses. It’s a very confusing topic! I think that part of the problem seems to be that most people who create weigh loss plans have only half the info, and build...

Ok, I have to say, I am THRILLED with my results.  Rarely does a diet last this long (due to boredom, overwhelm, or bad results) and rarely do I continue to lose weight at this pace while coping with “life” (you know, the invite to Starbucks, dinner at a friend’s, etc.) So, on that note, I am delighted to show you this week’s...

Ok, so I’ve decided I really need to slow down on appointments with friends/family/others and stay home if I’m going to make this weight loss thing work! LOL! A full social calendar wreaks havoc on weight loss plans – just FYI! Here are this week’s results: I’m happy I’ve not gained more weight. This week I was on a...

Well, here are my results for week three: I’ve also lost a total of 7.25 inches across my body – in all the places that count! I’ve been amazed at how little I’m even thinking about food!  I don’t even have any cravings, which is amazing for me.  A couple of days back I took my kids to Tim Horton’s and didn’t even want...