On the weekend we got visited by the Girl Guides and their addicting cookies.  I wasn’t home, so my husband (bless him) bought two. There are many things in this life I can easily resist.  Vanilla Girl Guide cookies aren’t one of them. On my long walk on Sunday I was listening to an excellent podcast called “Get Fit!  Stay Healthy!”  Tina...

Well, here are my results for week three: I’ve also lost a total of 7.25 inches across my body – in all the places that count! I’ve been amazed at how little I’m even thinking about food!  I don’t even have any cravings, which is amazing for me.  A couple of days back I took my kids to Tim Horton’s and didn’t even want...

I’m always collecting great ideas for better health. The following is something I collected, but neglected to write down the credit information. If you know where it’s from, please let me know so I can give credit where credit is due. ‘Tis the season to eat junk food! I love the chocolate, the sugar cookies, the shortbread cookies, good quality...