Mar

Got Cravings?

Posted by admin Published in nutrition

Share On the weekend we got visited by the Girl Guides and their addicting cookies. I wasn’t home, so my husband (bless him) bought two. There are many things in this life I can easily resist. Vanilla Girl Guide cookies aren’t one of them. On my long walk on Sunday I was listening to an [...]

Tags: Cravings, Diet, nutrition, Weight Loss

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Feb

Checking in – Week 3

Posted by admin Published in Weight Loss, metabolism, motivation, nutrition, physical awareness

Share Well, here are my results for week three: I’ve also lost a total of 7.25 inches across my body – in all the places that count! I’ve been amazed at how little I’m even thinking about food! I don’t even have any cravings, which is amazing for me. A couple of days back I [...]

Tags: Cravings, Easy_Weight_Loss, lose_weight_with_walking, Weight_Loss

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Dec

Craving Junk Food

Posted by admin Published in Weight Loss, nutrition

Share I’m always collecting great ideas for better health. The following is something I collected, but neglected to write down the credit information. If you know where it’s from, please let me know so I can give credit where credit is due. ‘Tis the season to eat junk food! I love the chocolate, the sugar [...]