When was the last time you took a deep breath?  One that totally filled your lungs from the base of your abdomen, wide out to expand your rib cage, and right up to your chin?  In our current society where we spend much of our day hunched over computers and desks, deep breathing is a rare thing, indeed.  Deep breathing helps you control stress, improve energy...

When was the last time you took a deep breath?  Did you know that breathing well – filling and emptying your lungs completely on a regular basis – is one of the best foundations for health? Marcelle Pick, OB/GYN NP, in her article: Deep breathing — the truly essential exercise, says: I have noticed that a surprising number of my patients show...