Do you have an active lifestyle?  How do you determine that? Can you be “active” when you spend most of the day sitting at a desk? Does going to the gym for an hour 3x a week qualify? There are many definitions for “active” and they’re not that easy to measure.  There is one fairly accurate measurement, though, and that is the number...

I’ve been participating regularly in the “10,000 Steps” community over the past couple of months. They have some fun and motivating ways to keep you walking, one if which is the “Million Steps Challenge”. Every Time you log 1,000,000 steps they send you a certificate. I got mine on the 16th. My next one is due in...

I just got back from a 7-day cruise to Alaska with my parents and siblings.  My folks are celebrating their 50th wedding anniversary this year, and this was part of that celebration. What great fun!  Lots of laughs, beautiful scenery, fabulous ship (Holland America’s “Volendam”) and wonderful service.  A great way to travel, to be sure. ...

My Marathon Countdown: 16 days Welcome to week 5 – how are you feeling? The water alone should be giving you more energy and clarity. I’d love to hear your feedback! 1. Equipment Needs: Download next week’s “Pray-As-You-Go” podcasts either from their site or from iTunes. You will also need to buy some raw, organic almonds, and soak...

My Marathon Countdown: 23 days Here we are in week four already! I’m sure that by now you’ve seen that ANYONE can keep up with this program. The results, as far as weight loss is concerned, are slow to start with, but starting this next month, you should begin to see some good changes. 1. Equipment Needs: Nothing new this week. 2. The Spiritual...