http://praisewalker.com An experiment in learning to walk in health, freedom, and abundance Tue, 31 May 2011 16:22:17 +0000 hourly 1 http://wordpress.org/?v=3.3 http://praisewalker.com/great-tools-and-resources/#comment-11 Physical, Mental and Spiritual Wellness, Simply Through Walking » Going “Walkabout” for Canada Day! Wed, 01 Jul 2009 13:23:57 +0000 http://praisewalker.com/?page_id=14#comment-11 [...] I’m going for the second level.  I should be able to accomplish that.  Then get yourself a pedometer and get walking.  Every day log your steps and the rest is done for [...] [...] I’m going for the second level.  I should be able to accomplish that.  Then get yourself a pedometer and get walking.  Every day log your steps and the rest is done for [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-10 Physical, Mental and Spiritual Wellness, Simply Through Walking » Pushing the Limits Fri, 26 Jun 2009 16:12:14 +0000 http://praisewalker.com/?page_id=14#comment-10 [...] I’ve been using Podrunner’s free walking mixes to set the pace.  They give me an hour of music that’s a mix of house, progressive house, breakbeat, funk, tech house, pop remixes, downtempo, and  spoken-word poetry.  Some of it’s pretty weird stuff, but most of is is just a great way to train endurance.  When you start walking for longer periods of time your pace tends to be all over the map.  This keeps you focused at a certain speed and it’s pretty uplifting for the most part.  Podrunner is actually one of the most popular podcasts in the world.  Not a bad accomplishment!  They’re just one of the many very useful tools in my walking toolkit [...] [...] I’ve been using Podrunner’s free walking mixes to set the pace.  They give me an hour of music that’s a mix of house, progressive house, breakbeat, funk, tech house, pop remixes, downtempo, and  spoken-word poetry.  Some of it’s pretty weird stuff, but most of is is just a great way to train endurance.  When you start walking for longer periods of time your pace tends to be all over the map.  This keeps you focused at a certain speed and it’s pretty uplifting for the most part.  Podrunner is actually one of the most popular podcasts in the world.  Not a bad accomplishment!  They’re just one of the many very useful tools in my walking toolkit [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-9 Come, walk with me . . . » I AM A MARATHONER! Mon, 13 Oct 2008 14:11:44 +0000 http://praisewalker.com/?page_id=14#comment-9 [...] After about 1.5 hours it warmed up, and I was quite comfortable. I also had enough trail mix and Energy Drink to get me [...] [...] After about 1.5 hours it warmed up, and I was quite comfortable. I also had enough trail mix and Energy Drink to get me [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-8 Come, walk with me . . . » Final Preparation! Fri, 10 Oct 2008 12:32:25 +0000 http://praisewalker.com/?page_id=14#comment-8 [...] madly pulling stuff together. More specifically, I’m preparing my iPod - my most important piece of equipment. It’s going to be very important that I pace myself [...] [...] madly pulling stuff together. More specifically, I’m preparing my iPod – my most important piece of equipment. It’s going to be very important that I pace myself [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-7 Come, walk with me . . . » Walking out my praise . . . Wed, 17 Sep 2008 13:06:34 +0000 http://praisewalker.com/?page_id=14#comment-7 [...] I decided to just walk.  I put on a “shuffle” list of worship songs, set up my Nike+iPod, and headed [...] [...] I decided to just walk.  I put on a “shuffle” list of worship songs, set up my Nike+iPod, and headed [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-6 Come, walk with me . . . » Come, walk with me, week 2 Fri, 05 Sep 2008 21:00:50 +0000 http://praisewalker.com/?page_id=14#comment-6 [...] Equipment Needs: See last week for basic equipment, and this week add a timer, either a watch that beeps on the hour, or some other kind of [...] [...] Equipment Needs: See last week for basic equipment, and this week add a timer, either a watch that beeps on the hour, or some other kind of [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-5 Come, walk with me . . . » Training vs. Trying: Part 1 Mon, 25 Aug 2008 13:50:46 +0000 http://praisewalker.com/?page_id=14#comment-5 [...] be fit, and get some good training under your belt! You’ll love the results. Check my “Great Resources“, “Great Books“, and “Links” pages and get [...] [...] be fit, and get some good training under your belt! You’ll love the results. Check my “Great Resources“, “Great Books“, and “Links” pages and get [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-4 Come, walk with me . . . » Meet Your New Friend Tue, 19 Aug 2008 15:54:36 +0000 http://praisewalker.com/?page_id=14#comment-4 [...] Want to know what I have? Check it out here [...] [...] Want to know what I have? Check it out here [...]

]]> http://praisewalker.com/great-tools-and-resources/#comment-3 Come, walk with me . . . » Welcome to the PraiseWalker! Fri, 15 Aug 2008 12:22:44 +0000 http://praisewalker.com/?page_id=14#comment-3 [...] an Anglican Rosary. I then worked to increase that to 10km a day, and then the purchase of the Nike+iPod system to track my steps - only it doesn’t - then inspired me to push myself ever further, [...] [...] an Anglican Rosary. I then worked to increase that to 10km a day, and then the purchase of the Nike+iPod system to track my steps – only it doesn’t – then inspired me to push myself ever further, [...]

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