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	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>The Perfect Schedule</title>
		<link>http://praisewalker.com/2010/09/01/the-perfect-schedule/</link>
		<comments>http://praisewalker.com/2010/09/01/the-perfect-schedule/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1502</guid>
		<description><![CDATA[My regular readers will know that trying to fit everything into my life is quite a challenge.  In the last week I&#8217;ve now added an EXTRA shift at work (instead of dropping one, which was my intention) due to some real staffing challenges going on over there.  I said I&#8217;d help out until they get [...]]]></description>
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		<title>Weightloss and Superfoods: Tomatoes!</title>
		<link>http://praisewalker.com/2010/08/30/weightloss-and-superfoods-tomatoes/</link>
		<comments>http://praisewalker.com/2010/08/30/weightloss-and-superfoods-tomatoes/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1407</guid>
		<description><![CDATA[Whew! Not looking as scary as I&#8217;d thought it would! At least we&#8217;re back moving in the right direction! Though how that can be possible, I have no idea! I just got back from a week in N. Ireland where I enjoyed great food that my talented sister-in-law prepared for us all. She&#8217;s a wonderful [...]]]></description>
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		<title>What is &#8220;active&#8221;?</title>
		<link>http://praisewalker.com/2010/08/27/what-is-active/</link>
		<comments>http://praisewalker.com/2010/08/27/what-is-active/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[N.A.V.Y]]></category>
		<category><![CDATA[Pedometer]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1314</guid>
		<description><![CDATA[Do you have an active lifestyle?  How do you determine that? Can you be &#8220;active&#8221; when you spend most of the day sitting at a desk? Does going to the gym for an hour 3x a week qualify? There are many definitions for &#8220;active&#8221; and they&#8217;re not that easy to measure.  There is one fairly [...]]]></description>
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		<title>Sit Down, Die Young</title>
		<link>http://praisewalker.com/2010/08/25/sit-down-die-young/</link>
		<comments>http://praisewalker.com/2010/08/25/sit-down-die-young/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1472</guid>
		<description><![CDATA[If you&#8217;re sitting at your desk while reading this, you might want to stand up! Sitting for prolonged periods seems to seriously affect your life span, according to the Stanford Center on Longevity. Most of us spend a good 8 hours a day sitting at our jobs, and then 2-3 hours in the evening sitting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weightloss and Superfoods: Greek Yogurt</title>
		<link>http://praisewalker.com/2010/08/23/weightloss-and-superfoods-greek-yogurt/</link>
		<comments>http://praisewalker.com/2010/08/23/weightloss-and-superfoods-greek-yogurt/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1415</guid>
		<description><![CDATA[So, technically I&#8217;m supposed to post my current weight loss results here today, but I&#8217;m actually out of town today and don&#8217;t have my scale. Weighing myself on a different scale will defeat the purpose as they all tend to weigh differently, so I&#8217;m letting myself off the hook! I have, however, begun the N.A.V.Y. [...]]]></description>
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		<title>Waking Up</title>
		<link>http://praisewalker.com/2010/08/20/waking-up/</link>
		<comments>http://praisewalker.com/2010/08/20/waking-up/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:41:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[N.A.V.Y]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1308</guid>
		<description><![CDATA[I&#8217;m a morning person.  By the time I hit consciousness in the morning I&#8217;ve had a steady stream of creative thought happening in my mind during that half-conscious stage where you transfer from dream to reality.  I LOVE, LOVE, LOVE, mornings!  I love waking up to new possibilities and adventure.  And I especially love Mondays. [...]]]></description>
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		<title>Crush It!</title>
		<link>http://praisewalker.com/2010/08/18/crush-it/</link>
		<comments>http://praisewalker.com/2010/08/18/crush-it/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Free]]></category>
		<category><![CDATA[4 hour workweek]]></category>
		<category><![CDATA[Crush it]]></category>
		<category><![CDATA[Gary Vaynerchuck]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1292</guid>
		<description><![CDATA[I&#8217;m reading this great book right now (yeah, I know, I&#8217;m ALWAYS reading a great book&#8230;) called &#8220;Crush It!: Why NOW Is the Time to Cash In on Your Passion&#8221; (isn&#8217;t that a great title?)  I picked it up after a long day of working through social media stuff, and wanted an interesting book that [...]]]></description>
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		<title>Weightloss and Superfoods: Salmon</title>
		<link>http://praisewalker.com/2010/08/16/weightloss-and-superfoods-salmon/</link>
		<comments>http://praisewalker.com/2010/08/16/weightloss-and-superfoods-salmon/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1396</guid>
		<description><![CDATA[Get your own graph at skinnyr Sigh. Not quite the results I was hoping for, but with the N.A.V.Y challenge starting up this Saturday I&#8217;m looking forward to getting some better results! Why not come along for the journey? Simple habits each week that set us on the path to healthy weight loss and better [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The N.A.V.Y. Challenge</title>
		<link>http://praisewalker.com/2010/08/13/the-n-a-v-y-challenge/</link>
		<comments>http://praisewalker.com/2010/08/13/the-n-a-v-y-challenge/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[N.A.V.Y]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1304</guid>
		<description><![CDATA[Ok, so enough already with the excuses and slack attitude!  I have got to get my butt kicked into high gear here, and I have GOT to get some help. I thought maybe, I&#8217;d ask you? I developed a great training/weight loss program that is based on adopting one simple habit into your life each [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2010/08/13/the-n-a-v-y-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Gotta Be Real</title>
		<link>http://praisewalker.com/2010/08/11/its-gotta-be-real/</link>
		<comments>http://praisewalker.com/2010/08/11/its-gotta-be-real/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Living Free]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Authenticity]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1298</guid>
		<description><![CDATA[The stuff God&#8217;s been challenging me with these past weeks all have to do with authenticity.  That&#8217;s a big word for me.  I grew up in a situation where the most important thing was what people thought of you.  There were &#8220;expectations&#8221; that you needed to live up to.  As a girl, I was expected [...]]]></description>
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