Winter Walking Challenge

Jan 30

Winter Walking Challenge

So, as part of my 12in12 challenge I wanted to get back out walking starting February 1. Today I just found this cool walking challenge that starts on the 1st and encourages you to walk 1049 minutes (30 minutes a day for 35 days) and the number of minutes is based on the number of miles for the Iditarod Sled race. Here are the details from the site: The Idita-Walk is...

Read More

Who Says You Can’t?

Oct 19

I’m going to share a video with you today, that speaks for itself: Now, what were you saying is impossible? Have an obstacle crushing day. Happy Walking! Darlene avapro savings program side effects aricept cost effectiveness usa methotrexate hospira tabs mevacor dementia drug cleocin for ear infection drug meclizine over the counter 25 mg parrot...

Read More

Weight Loss and a Fresh, New Look!

Dec 08

Weight Loss and a Fresh, New Look!

So here we are, finally, after being gone for a few days – the site, that is. An issue with the template caused the site to crash, and it took a while to get a new template to work. But I LOVE, LOVE, LOVE the new look – don’t you? There are things that still need tweaking. We had to re-install everything, and I have to insert pictures differently,...

Read More

Results of our Carbohydrate Intolerance Testing

Dec 01

Results of our Carbohydrate Intolerance Testing

Get your own graph at skinnyr So, we completed the Two Week Test. It was hard to do. I can’t believe how addicted I am to carbs!! Obviously there was a problem, because Tom and I both lost about 8 pounds! We are now slowly adding in carbs. One particluar carb at a time, two meals a day on alternate meals. So far we’ve tested chocolate chip cookies...

Read More

Final Frostbite Update

Feb 22

Final Frostbite Update

A couple of weeks ago I developed frostbite on the toes of both feet during one of my longer walks.  I’ve been working hard to take care of my toes properly since that time, and hoping that the feeling will come back in most, if not all of them. Well a friend of mine is in to Essential Oils and gave me some Helichrysum Italicum to massage into my toes to see...

Read More

Post Frostbite "Kit"

Feb 06

Post Frostbite "Kit"

http://www.barefootrunner.com/2008/11/will-ecco%E2%80%99s-new-biom-shoe-fall-short/

Read More