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Last week I talked about the Art of Relaxation. This has become a real “hot topic” for me lately, as I struggle to manage the stress in my life with all that is going on. Last week I was commissioned to write an article for a magazine that I’m involved with about this very topic, and so I thought I’d share the results here with you on my...

My regular readers will know that trying to fit everything into my life is quite a challenge.  In the last week I’ve now added an EXTRA shift at work (instead of dropping one, which was my intention) due to some real staffing challenges going on over there.  I said I’d help out until they get new staff trained.  In return, once staff is in place, they...

Ok, so enough already with the excuses and slack attitude!  I have got to get my butt kicked into high gear here, and I have GOT to get some help. I thought maybe, I’d ask you? I developed a great training/weight loss program that is based on adopting one simple habit into your life each week: – a fitness habit, a nutrition habit, or a spiritual habit. I...

Get your own graph at skinnyr Ok, stayin’ steady is better than going up! I’ve spent a lot of time over the past couple of days thinking through this whole weight loss thing. Right now, it’s all about grace (I’ll talk a bit about that on Wednesday) but I’m feeling the itch to push into high gear here. There are some things I need to...

The world is full of gurus.  Everyone has “the answer” and everyone else is “wrong”.  Very few places have as much so-called “absolute truth” as the health and wellness industry.  It’s so hard to wade past the junk, sort through which studies are legit and which ones aren’t and find out what’s truth. The...