It’s been a wild and crazy time here at the Hull household.  Back in March/April the kids and I decided to test out a business idea helping small businesses get some extra exposure through social media and local online marketing.  We had a few people we were working with as we tested tools and created systems that would make life easier and profits higher...

One of the things I love about my walks is that they give me the opportunity to work on some personal development in the mental/emotional/spiritual areas of my life as I develop my physical health. I do that by listening to audiobooks and podcasts.  I want to share some of my favourites here with you today: If you love to read but can’t find the time, here...

Last Wednesday I shared a bit about the book Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond I thought I’d share some interesting things I discovered so you can get an idea of just how great this book is (though lots is based on evolution, so if you’re not into that, skip that part – the facts...

I’ve been spending a lot of time since my last race thinking about how I want to move ahead with my training. Technically I have my second Marathon in October, and I’ve been setting up my training to be able to accomplish that one well. However, doing it well requires that every weekend I’m doing a LOOONG walk (3-5 hours) which takes up a chunk of...

-25°C/-13°F outside today. Very happy for my good, warm, walking clothes! A beautiful sunny day with some clouds; brisk and fresh. I’m starting to like this – but my toes are still suffering. I’m pretty uncomfortable “toe-wise” in the warm up, but once I get going at my training HR, they thaw out, and are reasonably happy until the...

(For those of you who recognize this post, know that it posted itself  TWICE before it was finished last week.  Silly post.  It’s now under control and properly finished.  Take another read if you think  you’ve already seen it!) So, I’ve been AWOL from my walking since last week. I have lots of excuses, but I’m thinking mostly...