Checking In – Week 6

Nov 07

Checking In – Week 6

Yeah. Well, not quite the results I wanted, but we’re still fighting the “focus thing”. I can only focus on one thing at a time, and last week, that wasn’t weight loss either! Sigh. I’ll post because I need to be accountable, not because I’m delighted with the results! :S Get your own graph at skinnyr However, I did end up...

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Learning to Breathe Again

May 31

Learning to Breathe Again

Well, the last few months have been wild. Too much on my plate, and that sense of panic that I’m not going to get it all done has forced me to constantly push my workout to the side. Not good. It’s my workout that gives me the energy I need to get everything else done! We’ve nixed the HotSpot Promotion angst by narrowing our focus even smaller to...

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Crash and Burn

Mar 16

First of all, the good news! All the sleepless starvation is paying off in inches and weight lost! Here’s the newest graph: Get your own graph at skinnyr The bad news is that I find I can cope with highly organized, super stressed living for a certain period of time, and get very excited about how much is accomplished in that time, and then I crash and burn....

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Sleepless, Starving, Steps, and Sabbathing!

Mar 14

Sleepless, Starving, Steps, and Sabbathing!

Yes, I’m still here! Can hardly believe it’s been over two weeks since I last posted! So unlike me! Tells you just how busy things have been! So, thought I’d drop in for a quick update! As my regular readers know, I’ve been doing some serious experimenting over the past few weeks in addition to having my business take off, and keeping up...

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Warming Up and Cooling Down

Dec 03

Warming Up and Cooling Down

Walking is known as a great destresser. However, when most people start walking, they start with great gusto, high energy, and bounce right into “power walking” before giving their body a chance to catch up. This can quickly lead to overtraining, the symptoms of which include: poor athletic performance structural injury secondary to muscle...

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Mini Meditations

Nov 26

Mini Meditations

I’m just guessing, but if you’re anything like me, your day-to-day can be quite stressful if you’re not careful. Managing stress is a HUGE part of being healthy. It’s amazing how many systems of the body are negatively affected by stress. But what can we do about it in our busy day? One of the best ways to combat stress is through mediation....

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