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	<title>PraiseWalker &#187; stress</title>
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	<link>http://praisewalker.com</link>
	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>Weightloss and a Shift in Mindset</title>
		<link>http://praisewalker.com/2010/07/12/weightloss-and-a-shift-in-mindset/</link>
		<comments>http://praisewalker.com/2010/07/12/weightloss-and-a-shift-in-mindset/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Weight_Loss]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1207</guid>
		<description><![CDATA[Get your own graph at skinnyr Still heading in the right direction &#8211; very encouraging! LOL! I feel like I&#8217;m &#8220;back in the swing&#8221; which is great. I&#8217;m back to walking, and was delighted to find that this morning&#8217;s 2hr interval walk required some real pushing to get my heart rate high enough. Looks like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hanging my Head</title>
		<link>http://praisewalker.com/2010/05/31/hanging-my-head/</link>
		<comments>http://praisewalker.com/2010/05/31/hanging-my-head/#comments</comments>
		<pubDate>Mon, 31 May 2010 14:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diet_Plan]]></category>
		<category><![CDATA[training_plan]]></category>
		<category><![CDATA[Weight_Loss]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=1023</guid>
		<description><![CDATA[Get your own graph at skinnyr Yeah, so this is not looking good.  I thought about hiding, pretending it didn&#8217;t happen, posting something brilliant that would distract you, or simply lying, but decided to &#8216;fess up, clear the air, and start fresh. So what happened? Wow. I&#8217;ve spent some time pondering this.  Understanding is often [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Results</title>
		<link>http://praisewalker.com/2010/05/10/weight-loss-results-2/</link>
		<comments>http://praisewalker.com/2010/05/10/weight-loss-results-2/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Diet_Plan]]></category>
		<category><![CDATA[Natural Wellness]]></category>
		<category><![CDATA[physical_awareness_training]]></category>
		<category><![CDATA[Weight_Loss]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=914</guid>
		<description><![CDATA[Get your own graph at skinnyr So this is what I&#8217;m learning: Health and wellness take focus.  With the addition of a part time job to my already hectic schedule, I am feeling overwhelmed and a little stressed.  The first thing to go are my health goals.  Silly.  I actually need my health to deal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take a Marriage Walk!</title>
		<link>http://praisewalker.com/2010/03/17/take-a-marriage-walk/</link>
		<comments>http://praisewalker.com/2010/03/17/take-a-marriage-walk/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Walks]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Marriage_Walk]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=687</guid>
		<description><![CDATA[Being married to a true Irishman (a Belfast boy!) let me begin today&#8217;s post by wishing everyone a happy St. Pat&#8217;s! And speaking of marriage&#8230; These days we&#8217;re so incredibly busy and stressed that our most meaningful relationships often suffer from neglect.  We WANT to have a more meaningful marrige/family life, but when we actually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Struggling 10k?</title>
		<link>http://praisewalker.com/2009/10/05/a-struggling-10k/</link>
		<comments>http://praisewalker.com/2009/10/05/a-struggling-10k/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Maffetone_Method]]></category>
		<category><![CDATA[physical_awareness_training]]></category>
		<category><![CDATA[training_plan]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=326</guid>
		<description><![CDATA[I completed level 2 in my training on Saturday by participating in a 10k race for a local church here. Even without the 1˚C (33.8˚F) temperature and brisk winter wind, it was an interesting experience. I warmed up well, started out by climbing up a reasonably steep but short hill, and proceeded through what was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Challenge of Priorities</title>
		<link>http://praisewalker.com/2009/08/12/the-challenge-of-priorities/</link>
		<comments>http://praisewalker.com/2009/08/12/the-challenge-of-priorities/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[training_plan]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=281</guid>
		<description><![CDATA[I&#8217;ve spent months researching training programs for walking. I&#8217;ve spent weeks setting one up and working it into my schedule. I&#8217;ve spent about a month trying it out. It won&#8217;t work. Currently I&#8217;m spending a large chunk of my morning in devotional time &#8211; prayer, worship, bible study, etc. Following that, I usually go for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overtraining</title>
		<link>http://praisewalker.com/2009/08/10/overtraining-2/</link>
		<comments>http://praisewalker.com/2009/08/10/overtraining-2/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[physical_awareness_training]]></category>
		<category><![CDATA[training_plan]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=276</guid>
		<description><![CDATA[On Friday I came across this excellent article that talks about the importance of balance: &#8220;Overtraining: A Good Thing Gone Bad&#8221; When I was in training for my marathon last October I learned first hand about the joys of overtraining, and it was during that time that I learned about the &#8220;Maffetone Method&#8221;. This method [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/08/10/overtraining-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Refuse to Choose!</title>
		<link>http://praisewalker.com/2009/07/28/refuse-to-choose/</link>
		<comments>http://praisewalker.com/2009/07/28/refuse-to-choose/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 15:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stress]]></category>
		<category><![CDATA[Barbara_Sher]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Lifestyle_design]]></category>
		<category><![CDATA[life_choices]]></category>
		<category><![CDATA[Refuse_to_Choose]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=256</guid>
		<description><![CDATA[For most of my life, the question &#8220;What are you going to do when you grow up?&#8221; has hounded me, nightmarishly.  Every week it was a different answer. My earliest recollection of what I wanted to be was a nun (I liked the &#8220;long dresses&#8221;).  Then I wanted to be a vet,  then a surgeon.  I [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/07/28/refuse-to-choose/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The cost of being healthy, and other financial musings&#8230;</title>
		<link>http://praisewalker.com/2009/07/22/the-cost-of-being-healthy-and-other-financial-musings/</link>
		<comments>http://praisewalker.com/2009/07/22/the-cost-of-being-healthy-and-other-financial-musings/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:38:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=240</guid>
		<description><![CDATA[Tom and I have been working hard on our finances lately.  We&#8217;ll we&#8217;ve been pretty intentional for about 5 years, but recently we&#8217;ve stepped it up as I&#8217;ve been learning about Biblical Finance &#8211; what God says about money and how that works today in our culture. It&#8217;s been quite an adventure! As I&#8217;ve moved [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/07/22/the-cost-of-being-healthy-and-other-financial-musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The &#8220;joys&#8221; of technology.</title>
		<link>http://praisewalker.com/2009/07/20/the-joys-of-technology/</link>
		<comments>http://praisewalker.com/2009/07/20/the-joys-of-technology/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[iPod_Nano]]></category>
		<category><![CDATA[iPod_Touch]]></category>
		<category><![CDATA[Nike+iPod]]></category>
		<category><![CDATA[Omron_HJ-720ITC_Pocket_Pedometer_with_Advanced_Omron_He]]></category>
		<category><![CDATA[Sports_Instruments_PRO_9_Heart_Rate_Monitor]]></category>
		<category><![CDATA[Training_Frustration]]></category>
		<category><![CDATA[Training_Technology]]></category>
		<category><![CDATA[Walking_Tracking_Tools]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=208</guid>
		<description><![CDATA[I wasn&#8217;t always a big fan of technology.  Mostly it overwhelmed me, and I seemed to be doing fine without it.  Then I married a techie.  For our first Christmas I got a beautiful Canon SLR camera.  Pocket Instamatics overwhelmed me, so this was a pretty big jump. _ One day Tom came home with [...]]]></description>
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