Back in January I wrote about a challenge I was taking on to master one thing every month. Last month it was walking. This month it’s beginning a program of intermittent fasting. Based on the ebook “Eat Stop Eat*” I’m hoping to get some of my blood numbers back on an even keel, and I also hope it will help me lose weight. With my thyroid...

This is a question I’ve been asking myself a lot lately. How big is God, really? In the conversations I’ve had with people about my not going to church there seems to be a lot of fear for my spiritual safety, and to be honest, I’ve also felt a little nervous regarding the spiritual growth of my two kids without the church to kind of “back...

Yes, I’m still here! Can hardly believe it’s been over two weeks since I last posted! So unlike me! Tells you just how busy things have been! So, thought I’d drop in for a quick update! As my regular readers know, I’ve been doing some serious experimenting over the past few weeks in addition to having my business take off, and keeping up...

I love having the opportunity of sharing resources that I think will bless, strengthen, and otherwise help others. One of the joys of doing this “PraiseWalker” blog is that I get to meet others who think the same way. Today I want to re-introduce you to a fellow fitness colleague of mine: Laurette Willis of PraiseMoves. The main focus of...

So, the new year has begun. How are all those resolutions you set? Are you succeeding with any of them? It’s difficult to succeed in making healthier choices in life. We all know we need to slow down, eat better, exercise more, spend more time with God and our families. Yes, it’s all there in black and white in our heads, but it’s just so hard...

First of all, very exciting news! I was interviewed by a reporter for Chatelaine magazine – read the results here: How to stick to your walking workout I’d be grateful if you’d pass it on! As you know, I’ve been experimenting with my life in a fairly concentrated fashion lately. The most extreme experiment being that of attempting...