Sleepless, Starving, Steps, and Sabbathing!

Mar 14

Sleepless, Starving, Steps, and Sabbathing!

Tweet Yes, I’m still here! Can hardly believe it’s been over two weeks since I last posted! So unlike me! Tells you just how busy things have been! So, thought I’d drop in for a quick update! As my regular readers know, I’ve been doing some serious experimenting over the past few weeks in addition to having my business take off, and keeping...

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Weight Loss and Slow Carb IV

Jan 19

Weight Loss and Slow Carb IV

Tweet Well, the graph today is looking great! Probably mostly due to water loss during my “Esther Fast” which ended at midnight. Over the next 18 days I will continue to fast on an intermittent basis (fasting Sunday, Monday, Wednesday, Friday) to complete the prayer challenge. The polyphasic sleep pattern isn’t really working for me yet, but...

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Getting Unstuck

Jan 17

Getting Unstuck

Tweet First of all, very exciting news! I was interviewed by a reporter for Chatelaine magazine – read the results here: How to stick to your walking workout I’d be grateful if you’d pass it on! As you know, I’ve been experimenting with my life in a fairly concentrated fashion lately. The most extreme experiment being that of attempting...

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Total Body Radiance – Final Week!

May 07

Total Body Radiance – Final Week!

Tweet Here we are with the final free installment of my Total Body Radiance Program! I hope you’ve enjoyed it and that it’s been a help to you for getting yourself on a solid path to total wellness. In case you missed the previous free lessons, check them out here: Lesson 1 Lesson 2 Lesson 3 And here’s lesson 4: Lesson 4 Ok, almost finished our...

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Total Body Radiance – Week 3

Apr 30

Total Body Radiance – Week 3

Tweet Over the past couple of weeks I’ve been offering you a free lesson from my Total Body Radiance Program.  Today I’m offering you week 3.  In case you missed the first two, you can find them here: Lesson 1 Lesson 2 Here’s week three for you! Lesson 3 Here we are already at lesson three! How are you feeling? We’ve got more great stuff...

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Total Body Radiance Week 2

Apr 23

Total Body Radiance Week 2

Tweet Last week on my birthday I gave you the first lesson of my 8-month “Total Body Radiance” program as a special gift.  Today I offer you week two of that program: Lesson 2 Congratulations on finishing your first week! We have lots of great stuff in store for you for this next week, so watch the video, download the lesson and the special report, and...

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