Walking with Gratitude

Nov 19

Walking with Gratitude

One of the main purposes of “PraiseWalking” is to bring your spirit, soul, and body together in a place of growing. One way to do this is to practice spiritual exercises while walking, and one of the easiest exercises to do is a “Gratitude Walk”.  If you think of the 4 definitions of a noun “Person, Place, Thing or Idea” and use...

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Significance

Nov 10

Significance

I’ve been in a bad place recently. I have an area of my life that was immersed in hurt and confusion and I didn’t know how to resolve things. I asked a friend involved to tell me the truth about that part of my life. I hate asking for truth – you end up hearing really hurtful, shameful things about yourself – but it’s so much more...

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Halloween Freebie!

Oct 31

Halloween Freebie!

The truth is, I absolutely hate Halloween. Except for adorable little children in fluffy costumes, I don’t see that the holiday has a single redeeming feature. Blood, guts, decomposing bodies, horrifying monsters all decorating our kids and our streets, nasty kids out there wanting to create damage and havoc, and then weeks of sugar crashes. No siree. Not...

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Overtraining

Oct 06

Overtraining

My Marathon Countdown – 6 days! (gulp!) It’s amazing what you learn about the human body when you start to do more intense training. Like the fact that you can go too far, too fast. I’m thinking this is where I am. I’ve learned that there are wise ways and foolish ways to train for a big event like a marathon. I’ve managed to...

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Come, Walk With Me, Week 6

Oct 03

Come, Walk With Me, Week 6

My Marathon Countdown – 9 days! Hello all! Today we’re going to start moving into some weight loss moves! I was stunned to see that I could go from a total couch potato, allergic to all exercise, to walking 300k a month, and not lose weight. Talk about depressing. So I did some research, and discovered the joys of interval training, and the weight...

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Come, Walk With Me, Week 5

Sep 26

Come, Walk With Me, Week 5

My Marathon Countdown: 16 days Welcome to week 5 – how are you feeling? The water alone should be giving you more energy and clarity. I’d love to hear your feedback! 1. Equipment Needs: Download next week’s “Pray-As-You-Go” podcasts either from their site or from iTunes. You will also need to buy some raw, organic almonds, and soak...

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