Weight Loss Results

May 10

Get your own graph at skinnyr So this is what I’m learning: Health and wellness take focus.  With the addition of a part time job to my already hectic schedule, I am feeling overwhelmed and a little stressed.  The first thing to go are my health goals.  Silly.  I actually need my health to deal with the stress! Most importantly I’m needing to find a...

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Shoes

Feb 26

Shoes

My funky shoes have become my trademark, and rightly so.  I adore them.  Given my ‘druthers, I’d wear nothing else (well, nothing else on my feet, that is..).  They are just the greatest thing to have on your feet, though they won’t help you win any fashion points! With the Frostbite, I’ve had to switch to something different when the...

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Post Frostbite "Kit"

Feb 06

Post Frostbite "Kit"

http://www.barefootrunner.com/2008/11/will-ecco%E2%80%99s-new-biom-shoe-fall-short/

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Frostbite

Feb 01

Frostbite

I was so proud of myself for getting out for my 3 hour walk yesterday in spite of the -19°C/-2°F temperatures. I bundled up, set up my technology, and headed down what was actually a beautiful pathway with fresh snow that sparkled in the sun. As usual, my toes got pretty cold when I started out, but I knew that once I hit training speed, they’d warm up and...

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Laziness has a price…

Nov 18

Laziness has a price…

Every now and then I hit a place in my walking where I need to take about a week off.  Because I’ve never had problems starting up again, I allow myself this grace.  It happens about once or twice a year.  No biggie. About a month ago, such a time had arrived.  I just needed a break, so I took a week off.  That weekend I got the dreaded flu, and the...

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A Walking Spa

Nov 02

A Walking Spa

My husband and I are vacationing in Montana as this is (automatically) posted (gotta love technology!) We’re going for some much needed R&R. I thought you might be interested in some, too! We’ve often talked on this blog about making your walking time a time of meditation but how about a new twist? What about walking as a spa treatment? I tried this...

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