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	<title>PraiseWalker &#187; Pedometer Plans</title>
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	<link>http://praisewalker.com</link>
	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>Total Body Radiance &#8211; Final Week!</title>
		<link>http://praisewalker.com/2010/05/07/total-body-radiance-final-week/</link>
		<comments>http://praisewalker.com/2010/05/07/total-body-radiance-final-week/#comments</comments>
		<pubDate>Fri, 07 May 2010 16:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[Free Course]]></category>
		<category><![CDATA[Natural Wellness]]></category>
		<category><![CDATA[Total Body Radiance]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=847</guid>
		<description><![CDATA[Here we are with the final free installment of my Total Body Radiance Program! I hope you&#8217;ve enjoyed it and that it&#8217;s been a help to you for getting yourself on a solid path to total wellness. In case you missed the previous free lessons, check them out here: Lesson 1 Lesson 2 Lesson 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Total Body Radiance &#8211; Week 3</title>
		<link>http://praisewalker.com/2010/04/30/total-body-radiance-week-3/</link>
		<comments>http://praisewalker.com/2010/04/30/total-body-radiance-week-3/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[Free Course]]></category>
		<category><![CDATA[Natural Wellness]]></category>
		<category><![CDATA[Total Body Radiance]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=840</guid>
		<description><![CDATA[Over the past couple of weeks I&#8217;ve been offering you a free lesson from my Total Body Radiance Program.  Today I&#8217;m offering you week 3.  In case you missed the first two, you can find them here: Lesson 1 Lesson 2 Here&#8217;s week three for you! Lesson 3 Here we are already at lesson three! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Total Body Radiance Week 2</title>
		<link>http://praisewalker.com/2010/04/23/total-body-radiance-week-2/</link>
		<comments>http://praisewalker.com/2010/04/23/total-body-radiance-week-2/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 15:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[Free Course]]></category>
		<category><![CDATA[Natural Wellness]]></category>
		<category><![CDATA[Total Body Radiance]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=833</guid>
		<description><![CDATA[Last week on my birthday I gave you the first lesson of my 8-month &#8220;Total Body Radiance&#8221; program as a special gift.  Today I offer you week two of that program: Lesson 2 Congratulations on finishing your first week! We have lots of great stuff in store for you for this next week, so watch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Birthday to Me</title>
		<link>http://praisewalker.com/2010/04/16/happy-birthday-to-me/</link>
		<comments>http://praisewalker.com/2010/04/16/happy-birthday-to-me/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[Free Course]]></category>
		<category><![CDATA[Natural Wellness]]></category>
		<category><![CDATA[Radiance]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=828</guid>
		<description><![CDATA[I have a present for you in honour of my birthday today! This is the last birthday before the &#8220;biggie&#8221;!  The good news is that while my Chronological age is 49, RealAge puts me at 41.7 and I&#8217;m on a constant track to improve.  In reality, I&#8217;m getting younger every year!  LOL! As many of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let&#8217;s Go Walking!</title>
		<link>http://praisewalker.com/2010/04/06/lets-go-walking/</link>
		<comments>http://praisewalker.com/2010/04/06/lets-go-walking/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:09:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=798</guid>
		<description><![CDATA[So, I thought I&#8217;d try something new (lol! &#8211; I&#8217;m ALWAYS trying something new!) Circumstances are currently such that a part time job is advisable. I have a couple of things in the works, but I&#8217;m a big believer living in your gifts, rather than just &#8220;getting a job&#8221;. So, while I wait to see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look what I got!</title>
		<link>http://praisewalker.com/2009/09/18/look-what-i-got/</link>
		<comments>http://praisewalker.com/2009/09/18/look-what-i-got/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[10000_steps]]></category>
		<category><![CDATA[Pedometer]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=303</guid>
		<description><![CDATA[I&#8217;ve been participating regularly in the &#8220;10,000 Steps&#8221; community over the past couple of months. They have some fun and motivating ways to keep you walking, one if which is the &#8220;Million Steps Challenge&#8221;. Every Time you log 1,000,000 steps they send you a certificate. I got mine on the 16th. My next one is [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/09/18/look-what-i-got/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going &#8220;Walkabout&#8221; for Canada Day!</title>
		<link>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/</link>
		<comments>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[places to walk]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[000_steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Canada_Day]]></category>
		<category><![CDATA[Virtual_Walking_Programs]]></category>
		<category><![CDATA[Walkabout]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=172</guid>
		<description><![CDATA[HAPPY CANADA DAY! Canada Day is here, and I&#8217;m celebrating by going &#8220;Walkabout&#8221;.  Here are the details: Jenolan Caves to Hill End Your Blue Mountains journey begins in Jenolan Caves. Jenolan Caves is home to the oldest discovered open caves in the world, approximately discovered in 1835-49, featuring numerous Silurian marine fossils and calcite formations. [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cool Tools for Keeping Track &#8211; Part 2</title>
		<link>http://praisewalker.com/2009/02/20/cool-tools-for-keeping-track-part-2/</link>
		<comments>http://praisewalker.com/2009/02/20/cool-tools-for-keeping-track-part-2/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 14:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Omron_HJ-720ITC_Pocket_Pedometer_with_Advanced_Omron_He]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[pedometers]]></category>
		<category><![CDATA[Tools_for_tracking_fitness]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=132</guid>
		<description><![CDATA[Time to share another cool tool for keeping track of your fitness/weight loss. Today&#8217;s tool is the Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software! This is SUCH a cool pedometer, as it not only is one of the most accurate pedometers on the market, it also has cools software for tracking your [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/02/20/cool-tools-for-keeping-track-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a (Virtual) Walk Through Europe</title>
		<link>http://praisewalker.com/2008/11/30/take-a-virtual-walk-through-europe/</link>
		<comments>http://praisewalker.com/2008/11/30/take-a-virtual-walk-through-europe/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 12:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[000_steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Virtual_walking]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=106</guid>
		<description><![CDATA[Ok, this is too cool to miss, so I&#8217;m sneaking in another extra post this week! Take a virtual walk through Europe in the month of December! Go to 10,000 steps and register for an &#8220;Active Lifestyle&#8221; membership (it&#8217;s free) and then select the &#8220;Join an I-Challenge&#8221; link from the left hand menu, scroll to [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2008/11/30/take-a-virtual-walk-through-europe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking with Gratitude</title>
		<link>http://praisewalker.com/2008/11/19/walking-with-gratitude/</link>
		<comments>http://praisewalker.com/2008/11/19/walking-with-gratitude/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Walking]]></category>
		<category><![CDATA[Thankfulness]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=100</guid>
		<description><![CDATA[One of the main purposes of &#8220;PraiseWalking&#8221; is to bring your spirit, soul, and body together in a place of growing. One way to do this is to practice spiritual exercises while walking, and one of the easiest exercises to do is a &#8220;Gratitude Walk&#8221;.  If you think of the 4 definitions of a noun [...]]]></description>
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		<slash:comments>2</slash:comments>
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