National Start Walking Day!

Apr 06

National Start Walking Day!

Hey, it’s national “Start Walking Day!”. The American Heart Association has a program called “Start Walking Now” and today is the day it begins for this year. If you’re American, you can download it here: National Start Walking Day You can’t download it if you’re not American (at least, I couldn’t – if you...

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Towards a Healthier Lifestyle

Jan 31

Towards a Healthier Lifestyle

So, the new year has begun. How are all those resolutions you set? Are you succeeding with any of them? It’s difficult to succeed in making healthier choices in life. We all know we need to slow down, eat better, exercise more, spend more time with God and our families. Yes, it’s all there in black and white in our heads, but it’s just so hard...

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What is "active"?

Aug 27

What is "active"?

Do you have an active lifestyle?  How do you determine that? Can you be “active” when you spend most of the day sitting at a desk? Does going to the gym for an hour 3x a week qualify? There are many definitions for “active” and they’re not that easy to measure.  There is one fairly accurate measurement, though, and that is the number...

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Total Body Radiance – Final Week!

May 07

Total Body Radiance – Final Week!

Here we are with the final free installment of my Total Body Radiance Program! I hope you’ve enjoyed it and that it’s been a help to you for getting yourself on a solid path to total wellness. In case you missed the previous free lessons, check them out here: Lesson 1 Lesson 2 Lesson 3 And here’s lesson 4: Lesson 4 Ok, almost finished our first...

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Total Body Radiance – Week 3

Apr 30

Total Body Radiance – Week 3

Over the past couple of weeks I’ve been offering you a free lesson from my Total Body Radiance Program.  Today I’m offering you week 3.  In case you missed the first two, you can find them here: Lesson 1 Lesson 2 Here’s week three for you! Lesson 3 Here we are already at lesson three! How are you feeling? We’ve got more great stuff for...

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Total Body Radiance Week 2

Apr 23

Total Body Radiance Week 2

Last week on my birthday I gave you the first lesson of my 8-month “Total Body Radiance” program as a special gift.  Today I offer you week two of that program: Lesson 2 Congratulations on finishing your first week! We have lots of great stuff in store for you for this next week, so watch the video, download the lesson and the special report, and...

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