If you’ve ever gone on a low/no carb diet and had to give up breads you know exactly what I mean when I talk about withdrawal! It’s possible to give up just about anything else without too much suffering but if you’re like most people it’s the grain-based stuff that drives you nuts – and it’s not just the sugary donuts or cookies...

Yes, I’m still here! Can hardly believe it’s been over two weeks since I last posted! So unlike me! Tells you just how busy things have been! So, thought I’d drop in for a quick update! As my regular readers know, I’ve been doing some serious experimenting over the past few weeks in addition to having my business take off, and keeping up...

So, we’ve been at this slow carb thing for 4 weeks, with negligible results – or at least not the kinds of results that were typical in Tim Ferriss’ “The 4-Hour Body“ book from which I’ve taken it. Get your own graph at skinnyr Now, to be fair to the book, let me comment that my original copies, and the ones from which I got my...

So, the new year has begun. How are all those resolutions you set? Are you succeeding with any of them? It’s difficult to succeed in making healthier choices in life. We all know we need to slow down, eat better, exercise more, spend more time with God and our families. Yes, it’s all there in black and white in our heads, but it’s just so hard...

Get your own graph at skinnyr Wee glitch over Christmas. Tough to stick with any eating plan when no one else is only splurging on Saturdays! I had sisters in from the coast, so a couple of special family dinners, and a cousin who got married on the Tuesday after Christmas, and then because I was eating so much sugar, the cravings hit again, and last weekend we...

So this graph is looking MUCH happier these days! Very encouraging! Get your own graph at skinnyr I’m settling into a rhythm with the eating plan. There are ways of tweaking it to be more effective, but I currently only have the book on my iPod Touch Kindle, and it’s really hard to use it as a resource there. The actual book should arrive any day...