Get your own graph at skinnyr Still heading in the right direction – very encouraging! LOL! I feel like I’m “back in the swing” which is great. I’m back to walking, and was delighted to find that this morning’s 2hr interval walk required some real pushing to get my heart rate high enough. Looks like the long hiatus...

Well, I had a good week off to rest from the race and plan my next move. First of all, let me update you on my weightloss results from “The Lord’s Table” It has been a challenging course, but it’s working out many of the core issues for why I can’t seem to get rid of these last 30 pounds or so. My mentor is just about the...

So, coming up to race day (next Saturday) I’m challenging myself to reach a personal best speed.  So far, my personal best is 35 minutes and 21 seconds for a 5k.  It would be cool to get it down to 30 minutes, but that would be a 6 minute kilometer and today’s pace was 7.22.  I have a ways to go! I’ve been using Podrunner’s free walking...

Last week I challenged you to get a hold of some written prayers to deepen your prayer life. I have a new challenge for you this week. Ever think about the fact that God is the ultimate creative soul? All things creative and beautiful come from Him. And yet, the way we practice our faith is often dull and dry. Ever notice that? A few years ago I was challenged...

I apologize that I missed Monday’s post – things are always a little awkward when you aren’t at home.  However, let me make sure I don’t miss TWO days. As I cleaned out my inbox today I found some very interesting information about music and exercise from Dr. Mercola‘s site, and thought I’d share it with you. Listening to Music...