Get your own graph at skinnyr Sigh. No comment (though, in my defense, last night was a birthday dinner at the Red Lobster…) Ok, and now for something yummy! I’m not a huge fan of coffee. In fact, unless it’s a Starbuck’s specialty coffee with enough flavouring, sugar, syrup, and whipped cream to mask the flavour, I don’t drink it at...

Somehow when God created me, He neglected to put in an internal heat supply. I am cold all the time. My feet and hands are like ice, and even in the summer on a warm, sunny day, you’ll find me wearing my beloved “hut booties” around the house. My husband often remarks that he has no idea how a person can be this cold and still be alive. Imagine...

While there’s debate on what’s true and what isn’t (as always in the nutritional/health field) there seems to be some general consensus that Apple Cider Vinegar is worthy of a second look. Way back in 400 BC Hippocrates thought the two most important remedies were (natural, local) honey, and (organic, unfiltered) Apple Cider Vinegar. According to...

In the face of all the rage about eating several small meals per day instead of three big ones, comes some interesting research on the benefits of fasting.  Still a little controversial, one of the most popular explanations is found in the e-book “Eat-Stop-Eat” by Brad Pilon, and there is another version of IF running around called “Fast-5”...

It’s a whole new look for PraiseWalker!! What do you think? My beloved daughter Tina designed it (she used this template as her base) and then my wonderful VA from England put it all together (there are still a few kinks to work out, but we’re getting there!) We’ve done it in celebration of a new (and incredibly exciting!) launch I’m doing....

Well, the combination of messed up Internet and the shift to a laptop from my desktop have caused me to be late with this post. So sorry. However, I’m quite excited about the results: I’m also down one inch overall. Ok, so these are not mind-blowing results, but let me tell you about my week! My sister was in town from out-of-Province. ...