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	<title>PraiseWalker &#187; marathon</title>
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	<link>http://praisewalker.com</link>
	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>Get Younger, Not Older!</title>
		<link>http://praisewalker.com/2010/06/02/get-younger-not-older/</link>
		<comments>http://praisewalker.com/2010/06/02/get-younger-not-older/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:09:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health and wellness]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Younger Next Year]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=964</guid>
		<description><![CDATA[A couple of weeks ago, after my half marathon, I began to rethink my training.  Was I pushing too hard? was I being ridiculous?  Could I not just &#8220;go for a walk&#8221; and be happy? For the two weeks after my half marathon I did next to no walking.  At least, no &#8220;training&#8221; walking as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>He Loves Me!</title>
		<link>http://praisewalker.com/2010/03/05/he-loves-me/</link>
		<comments>http://praisewalker.com/2010/03/05/he-loves-me/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Living Free]]></category>
		<category><![CDATA[Spiritual Discipline]]></category>
		<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Freedom in Christ]]></category>
		<category><![CDATA[He Loves Me! Learning to Live in the Father's Affection]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Wayne Jacobsen]]></category>
		<category><![CDATA[“So You Don’t Want to Go To Church Anymore”]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=694</guid>
		<description><![CDATA[Over the past several months I&#8217;ve been seriously re-assessing my understanding of my Christian walk.  A number of things have happened to jar my complacency, and I have developed an ever growing hunger to really understand what it means when Jesus says &#8220;I have come that they may have life, and have it to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Who&#8217;s Coming With Me?</title>
		<link>http://praisewalker.com/2008/10/29/whos-coming/</link>
		<comments>http://praisewalker.com/2008/10/29/whos-coming/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 12:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[21.5k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Training Plan]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=73</guid>
		<description><![CDATA[So, the marathon is behind me. A New Year is on the horizon, and I&#8217;m looking for a new challenge &#8211; you know me, can&#8217;t sit around on old laurels. I decided that I need to do a new Marathon, to try and meet my original goals, now that I know what it&#8217;s REALLY like! [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training for Spiritual Endurance</title>
		<link>http://praisewalker.com/2008/10/27/training-for-spiritual-endurance/</link>
		<comments>http://praisewalker.com/2008/10/27/training-for-spiritual-endurance/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 14:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[spiritual endurance]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=84</guid>
		<description><![CDATA[In our ladies&#8217; bible study this session we are looking at the book &#8220;Walking by Faith: Lessons Learned in the Dark (Workbook)&#8220;.  It&#8217;s been a fun study,  but there have been times when it whacked me up the side of the head. Today was one of those days.  We looked at two verses: And be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I AM A MARATHONER!</title>
		<link>http://praisewalker.com/2008/10/13/i-am-a-marathoner/</link>
		<comments>http://praisewalker.com/2008/10/13/i-am-a-marathoner/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 14:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon_racing]]></category>
		<category><![CDATA[marathon_walking]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=70</guid>
		<description><![CDATA[Yesterday at 2:33 I completed the BMO Okanagan Marathon 2008. It took 7 hours, 33 minutes and 59 seconds. I was a ways off my goal time of 6 hours, and was second to last finishing, but I did it! What surprised me I was surprised at how difficult it really was. My longest training [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Final Preparation!</title>
		<link>http://praisewalker.com/2008/10/10/final-preparation/</link>
		<comments>http://praisewalker.com/2008/10/10/final-preparation/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 12:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[exercise music]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=58</guid>
		<description><![CDATA[Please take my survey! Click here! My Marathon Countdown &#8211; 2 days!!! (Gulp!) Ok, I&#8217;m going to start shifting things on this blog. I&#8217;m getting some different ideas about how I want to move forward with this, and so Fridays are no longer going to be a training program &#8211; I&#8217;ll show you how to [...]]]></description>
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