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	<title>PraiseWalker &#187; Level 2</title>
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	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>A Struggling 10k?</title>
		<link>http://praisewalker.com/2009/10/05/a-struggling-10k/</link>
		<comments>http://praisewalker.com/2009/10/05/a-struggling-10k/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[physical_awareness_training]]></category>
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		<guid isPermaLink="false">http://praisewalker.com/?p=326</guid>
		<description><![CDATA[I completed level 2 in my training on Saturday by participating in a 10k race for a local church here. Even without the 1˚C (33.8˚F) temperature and brisk winter wind, it was an interesting experience. I warmed up well, started out by climbing up a reasonably steep but short hill, and proceeded through what was [...]]]></description>
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		<title>Going &#8220;Walkabout&#8221; for Canada Day!</title>
		<link>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/</link>
		<comments>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
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		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Waiting on God]]></category>
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		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[places to walk]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[000_steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Canada_Day]]></category>
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		<category><![CDATA[Walkabout]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=172</guid>
		<description><![CDATA[HAPPY CANADA DAY! Canada Day is here, and I&#8217;m celebrating by going &#8220;Walkabout&#8221;.  Here are the details: Jenolan Caves to Hill End Your Blue Mountains journey begins in Jenolan Caves. Jenolan Caves is home to the oldest discovered open caves in the world, approximately discovered in 1835-49, featuring numerous Silurian marine fossils and calcite formations. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Feasting on the Word</title>
		<link>http://praisewalker.com/2009/06/29/feasting-on-the-word/</link>
		<comments>http://praisewalker.com/2009/06/29/feasting-on-the-word/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Spiritual Discipline]]></category>
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		<category><![CDATA[Waiting on God]]></category>
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		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[Race_for_Pace]]></category>
		<category><![CDATA[The_Lords_Table]]></category>
		<category><![CDATA[Weight_Loss]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=174</guid>
		<description><![CDATA[I&#8217;m still looking for sponsors for my walk on the 5th of June &#8211; can you help? Just click the badge and you&#8217;ll go right to my page. Countdown To Race Day (5 km) Thanks so much!  Both I and the kids benefitting from your donations greatly appreciate your generosity! So I&#8217;ve completed my first [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pushing the Limits</title>
		<link>http://praisewalker.com/2009/06/26/pushing-the-limits/</link>
		<comments>http://praisewalker.com/2009/06/26/pushing-the-limits/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Podrunner]]></category>
		<category><![CDATA[Walking_Music]]></category>
		<category><![CDATA[Walking_Pace]]></category>
		<category><![CDATA[Walking_Training]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=171</guid>
		<description><![CDATA[So, coming up to race day (next Saturday) I&#8217;m challenging myself to reach a personal best speed.  So far, my personal best is 35 minutes and 21 seconds for a 5k.  It would be cool to get it down to 30 minutes, but that would be a 6 minute kilometer and today&#8217;s pace was 7.22.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Come, Walk With Me, Week 6</title>
		<link>http://praisewalker.com/2008/10/03/come-walk-with-me-week-6/</link>
		<comments>http://praisewalker.com/2008/10/03/come-walk-with-me-week-6/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
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		<category><![CDATA[Waiting on God]]></category>
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		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=55</guid>
		<description><![CDATA[My Marathon Countdown &#8211; 9 days! Hello all! Today we&#8217;re going to start moving into some weight loss moves! I was stunned to see that I could go from a total couch potato, allergic to all exercise, to walking 300k a month, and not lose weight. Talk about depressing. So I did some research, and [...]]]></description>
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