Stumbling Forward

Feb 03

Stumbling Forward

This has been a wild ride! ┬áLOL! Though in spite of my stumbles I have to say that my Habit System seems to be working for the most part. I succeed more than I fail, but one failure puts me back at zero, so that’s frustrating. However, desperately not wanting to get that zero is keeping me on track most days, so I guess it’s a tradeoff! So, the issues...

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Fit For Faith

Apr 03

Fit For Faith

Last week I told you about Praise Moves – a great Christian Alternative to Yoga. Today I want to tell you about another great fitness program that also incorporates faith (isn’t it wonderful how many people have figured out how to work faith into fitness? Very cool!) This program is called “Fit for Faith” by Kimberley J. Payne. I’ve...

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What's cookin'?

Oct 24

What's cookin'?

I’ve got some stuff “on the burner” I wanted to share with you today. As many of you know, it’s impossible for me to not teach. That’s why I blog! Anyway, I’ve talked with a lot of people about walking since I did my marathon – and even during my training – and as we talked about fitness and training and the...

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Cool, Clear Water

Sep 29

Cool, Clear Water

My Marathon Countdown: 13 Days! I live in a semi-desert area with very little humidity or rainfall. It’s also at a pretty high altitude. The combination of the two means I need to drink a LOT of water to keep healthy. I noticed shortly after we moved here that I was always tired. After doing some research I realized it was probably due to dehydration. Now I...

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Come, Walk With Me, Week 5

Sep 26

Come, Walk With Me, Week 5

My Marathon Countdown: 16 days Welcome to week 5 – how are you feeling? The water alone should be giving you more energy and clarity. I’d love to hear your feedback! 1. Equipment Needs: Download next week’s “Pray-As-You-Go” podcasts either from their site or from iTunes. You will also need to buy some raw, organic almonds, and soak...

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Come, Walk With Me, Week 4

Sep 19

My Marathon Countdown: 23 days Here we are in week four already! I’m sure that by now you’ve seen that ANYONE can keep up with this program. The results, as far as weight loss is concerned, are slow to start with, but starting this next month, you should begin to see some good changes. 1. Equipment Needs: Nothing new this week. 2. The Spiritual...

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