Baby Steps for the New Year

Dec 24

Baby Steps for the New Year

So, those of you who know me well, know that I’m one of those people who attacks life with a vengeance, makes huge changes, and then crashes and burns. I so love the idea of transformation, but the hard truth is, rapid transformation is God’s business.  Powering it myself is hard on me, and on those around me.  This year I knew I needed to find a new...

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Get Your Act Together – The PraiseWalker Challenge

Sep 27

Get Your Act Together – The PraiseWalker Challenge

So, I’ve been sitting here working out the details of what I need to work on to get my own act together.  I’ve made a lot of progress in some areas, and have hit numerous brick walls in others.  I’ve spent the past few months researching and trying to understand where and why I’m getting stuck.  I’m starting to see the light. But, I...

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12 in 12

Jan 16

12 in 12

So, on Friday I talked about my journey into the Discipline of Discomfort and my desire to push through the uncomfortable barriers in my life that are keeping me stuck. Now, if you’re like me, and a bit of a “Type A” personality combined with ADD you will have a list a mile long of things that need to change in your life, or things you want to push...

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Towards a Healthier Lifestyle

Jan 31

Towards a Healthier Lifestyle

So, the new year has begun. How are all those resolutions you set? Are you succeeding with any of them? It’s difficult to succeed in making healthier choices in life. We all know we need to slow down, eat better, exercise more, spend more time with God and our families. Yes, it’s all there in black and white in our heads, but it’s just so hard...

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Total Body Radiance – Final Week!

May 07

Total Body Radiance – Final Week!

Here we are with the final free installment of my Total Body Radiance Program! I hope you’ve enjoyed it and that it’s been a help to you for getting yourself on a solid path to total wellness. In case you missed the previous free lessons, check them out here: Lesson 1 Lesson 2 Lesson 3 And here’s lesson 4: Lesson 4 Ok, almost finished our first...

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Total Body Radiance – Week 3

Apr 30

Total Body Radiance – Week 3

Over the past couple of weeks I’ve been offering you a free lesson from my Total Body Radiance Program.  Today I’m offering you week 3.  In case you missed the first two, you can find them here: Lesson 1 Lesson 2 Here’s week three for you! Lesson 3 Here we are already at lesson three! How are you feeling? We’ve got more great stuff for...

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