So, on Friday I talked about my journey into the Discipline of Discomfort and my desire to push through the uncomfortable barriers in my life that are keeping me stuck. Now, if you’re like me, and a bit of a “Type A” personality combined with ADD you will have a list a mile long of things that need to change in your life, or things you want to push...

So, the new year has begun. How are all those resolutions you set? Are you succeeding with any of them? It’s difficult to succeed in making healthier choices in life. We all know we need to slow down, eat better, exercise more, spend more time with God and our families. Yes, it’s all there in black and white in our heads, but it’s just so hard...

Here we are with the final free installment of my Total Body Radiance Program! I hope you’ve enjoyed it and that it’s been a help to you for getting yourself on a solid path to total wellness. In case you missed the previous free lessons, check them out here: Lesson 1 Lesson 2 Lesson 3 And here’s lesson 4: Lesson 4 Ok, almost finished our first...

Over the past couple of weeks I’ve been offering you a free lesson from my Total Body Radiance Program.  Today I’m offering you week 3.  In case you missed the first two, you can find them here: Lesson 1 Lesson 2 Here’s week three for you! Lesson 3 Here we are already at lesson three! How are you feeling? We’ve got more great stuff for...

Last week on my birthday I gave you the first lesson of my 8-month “Total Body Radiance” program as a special gift.  Today I offer you week two of that program: Lesson 2 Congratulations on finishing your first week! We have lots of great stuff in store for you for this next week, so watch the video, download the lesson and the special report, and...

I have a present for you in honour of my birthday today! This is the last birthday before the “biggie”!  The good news is that while my Chronological age is 49, RealAge puts me at 41.7 and I’m on a constant track to improve.  In reality, I’m getting younger every year!  LOL! As many of you know, I’ve become a passionate walker over...