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	<title>PraiseWalker &#187; injury</title>
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	<link>http://praisewalker.com</link>
	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
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		<title>Shoes</title>
		<link>http://praisewalker.com/2010/02/26/shoes/</link>
		<comments>http://praisewalker.com/2010/02/26/shoes/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[walking clothing]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=667</guid>
		<description><![CDATA[My funky shoes have become my trademark, and rightly so.  I adore them.  Given my &#8216;druthers, I&#8217;d wear nothing else (well, nothing else on my feet, that is..).  They are just the greatest thing to have on your feet, though they won&#8217;t help you win any fashion points! With the Frostbite, I&#8217;ve had to switch [...]]]></description>
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		<title>Final Frostbite Update</title>
		<link>http://praisewalker.com/2010/02/22/final-frostbite-update/</link>
		<comments>http://praisewalker.com/2010/02/22/final-frostbite-update/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Walking in Winter]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Biom]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Frostbite]]></category>
		<category><![CDATA[Vibram]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=660</guid>
		<description><![CDATA[A couple of weeks ago I developed frostbite on the toes of both feet during one of my longer walks.  I&#8217;ve been working hard to take care of my toes properly since that time, and hoping that the feeling will come back in most, if not all of them. Well a friend of mine is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post Frostbite &#8220;Kit&#8221;</title>
		<link>http://praisewalker.com/2010/02/06/post-frostbite-kit/</link>
		<comments>http://praisewalker.com/2010/02/06/post-frostbite-kit/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Walking in Winter]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[Barefoot_Walking]]></category>
		<category><![CDATA[Bioim Shoes]]></category>
		<category><![CDATA[Frostbite]]></category>
		<category><![CDATA[Injinji_socks]]></category>
		<category><![CDATA[Merino_Wool_socks]]></category>
		<category><![CDATA[thermal_Insoles]]></category>
		<category><![CDATA[Vibrams]]></category>
		<category><![CDATA[Vibram_5_Fingers]]></category>
		<category><![CDATA[Walking_in_winter]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=639</guid>
		<description><![CDATA[http://www.barefootrunner.com/2008/11/will-ecco%E2%80%99s-new-biom-shoe-fall-short/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frostbite</title>
		<link>http://praisewalker.com/2010/02/01/frostbite/</link>
		<comments>http://praisewalker.com/2010/02/01/frostbite/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:32:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Walking in Winter]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[Frostbite]]></category>
		<category><![CDATA[Skechers]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[Vibrams]]></category>
		<category><![CDATA[Walking_in_winter]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=629</guid>
		<description><![CDATA[I was so proud of myself for getting out for my 3 hour walk yesterday in spite of the -19°C/-2°F temperatures. I bundled up, set up my technology, and headed down what was actually a beautiful pathway with fresh snow that sparkled in the sun. As usual, my toes got pretty cold when I started [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laziness has a price&#8230;</title>
		<link>http://praisewalker.com/2009/11/18/laziness-has-a-price/</link>
		<comments>http://praisewalker.com/2009/11/18/laziness-has-a-price/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical awareness]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=491</guid>
		<description><![CDATA[Every now and then I hit a place in my walking where I need to take about a week off.  Because I&#8217;ve never had problems starting up again, I allow myself this grace.  It happens about once or twice a year.  No biggie. About a month ago, such a time had arrived.  I just needed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking out my praise . . .</title>
		<link>http://praisewalker.com/2008/09/17/walking-out-my-praise/</link>
		<comments>http://praisewalker.com/2008/09/17/walking-out-my-praise/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[Christian_Joy]]></category>
		<category><![CDATA[Joy]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=45</guid>
		<description><![CDATA[As I write this, I&#8217;m in Steamboat Springs Colorado, on a family vacation that&#8217;s turning out to be &#8220;Just what the doctor ordered&#8221;. Monday&#8217;s  post was a little on the down side as I was writing them while being frustrated with pain and injury. Monday itself was completely different. I&#8217;ve had a bad run of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Waiting . . .</title>
		<link>http://praisewalker.com/2008/09/15/waiting/</link>
		<comments>http://praisewalker.com/2008/09/15/waiting/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 13:38:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[injury]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=41</guid>
		<description><![CDATA[Marathon Countdown: 28 days After months of training, massive research, and now a rapidly approaching race date, I find myself &#8220;out of action&#8221; with the onset of Sciatica in my left leg. I&#8217;m technically supposed to be in my most intense training week before the race, and I find myself sitting on the couch. Waiting. [...]]]></description>
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